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9 Superfoods for thyroid
Seaweed: Rich in iodine, essential for thyroid hormone production, seaweed supports thyroid function and metabolism.
Brazil Nuts: High selenium content aids in converting thyroid hormones, regulating metabolism, and maintaining gland health.
Salmon: Omega-3 fatty acids in salmon combat inflammation and promote optimal thyroid function.
Spinach: Abundant in antioxidants and vitamin A, spinach supports thyroid health and reduces oxidative stress.
Yogurt: Probiotics in yogurt improve gut health, influencing thyroid hormone conversion and overall well-being.
Coconut Oil: Medium-chain fatty acids in coconut oil boost metabolism and provide energy for thyroid function.
Berries: Rich in antioxidants, berries combat inflammation and oxidative stress, benefiting thyroid health.
Quinoa: Contains all nine essential amino acids, supporting thyroid hormone production and overall metabolism.
Chia Seeds: Loaded with nutrients, chia seeds offer omega-3s and fiber, promoting thyroid function and digestion.