Lowers blood sugar levels: Lemons are a good source of soluble fiber, which can help slow down the absorption of sugar into the bloodstream.
Improves insulin sensitivity: Lemons contain vitamin C, which can help improve insulin sensitivity and reduce the risk of developing diabetes.
Boosts immunity: Lemons are a good source of vitamin C, which is an important nutrient for the immune system.
Fights inflammation: Lemons contain antioxidants that can help fight inflammation, which is a risk factor for diabetes.
Improves digestion: Lemons contain citric acid, which can help improve digestion and prevent constipation.
Prevents kidney stones: Lemons are a good source of potassium, which can help prevent kidney stones.
Improves oral health: Lemons contain vitamin C, which can help keep teeth and gums healthy.