Jun 14 , 2024

7 Things to Keep in Mind When Donating Blood

By True Scoop

Stay Hydrated: Drink plenty of water before donating to keep your blood volume levels stable.

Eat Well: Have a nutritious meal rich in iron and vitamins before donating blood.

Rest Well: Ensure you get a good night's sleep to feel rested and healthy.

Avoid Alcohol: Refrain from consuming alcohol 24 hours before your blood donation appointment.

Bring ID: Carry a valid photo ID to verify your identity at the donation center.

Wear Comfortable Clothes: Choose clothing with sleeves that can be easily rolled up for the blood draw.

Post-Donation Care: Rest, stay hydrated, and avoid strenuous activities for the rest of the day.

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