Jun 21 , 2024

7 Tips for Exercising in Summer Heat

By True Scoop

Hydrate Properly: Drink water before, during, and after exercise to prevent dehydration in hot weather.

Time Wisely: Schedule workouts during cooler times of the day, like early morning or late evening.

Dress Light: Wear light-colored, loose-fitting clothing made of breathable fabrics to stay cool and comfortable.

Sun Protection: Apply sunscreen, wear a hat, and use sunglasses to protect yourself from sunburn and UV rays.

Warm-Up: Start with a gentle warm-up to prepare your body for exercise and prevent injuries in the heat.

Modify Intensity: Reduce the intensity of your workouts and listen to your body's signals to avoid overheating.

Cool Down: Finish with a gradual cool-down period and stretch to lower your heart rate and promote recovery.

Explore Now