Consistent Schedule: Maintain a regular sleep schedule, aligning with your body's natural circadian rhythm for better rest.

Create a Relaxing Environment: Dim lights, comfortable bedding, and a cool room enhance sleep quality.

Limit Screen Time: Reduce exposure to screens before bedtime; the blue light can disrupt your sleep cycle.

Mindful Eating: Avoid heavy meals close to bedtime; opt for a light snack if necessary for better sleep.

Regular Exercise: Engage in physical activity; it promotes deeper sleep and overall well-being.

Caffeine Moderation: Limit caffeine intake, especially in the afternoon, to prevent interference with your sleep.

Manage Stress: Practice relaxation techniques like deep breathing or meditation to ease stress and promote sleep.

Comfortable Sleep Environment: Invest in a supportive mattress and pillows to ensure comfort and reduce sleep disturbances.

Limit Naps: If needed, keep naps short and avoid late afternoon napping to protect nighttime sleep quality.