Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
Use Blue Light Filters: Reduce digital eye strain by using screen filters or glasses that block blue light.
Adjust Screen Brightness: Optimize screen brightness to match your surroundings and minimize strain on your eyes.
Take Regular Breaks: Pause screen time every hour, giving your eyes a break to reduce fatigue.
Blink Frequently: Combat dry eyes by consciously blinking to moisturize and refresh your eye surface.
Stay Hydrated: Drink water to prevent dehydration, which can contribute to dry eyes and discomfort.
Position the Screen Correctly: Ensure your screen is at eye level and about an arm's length away for optimal viewing.
Visit an Eye Specialist: Schedule regular eye check-ups to detect and address any issues arising from screen use.