Stories
8 Tips to protect yourself from Poor Air Quality
8 Tips to protect yourself from Poor Air QualityTips to Shield Yourself from Poor Air Quality. Discover actionable strategies, recommended precautions, and lifestyle adjustments to safeguard your health during times of compromised air quality.
Use N95 Masks: When outdoors, wear N95 masks to reduce inhalation of harmful pollutants.
Stay Indoors: Limit outdoor activities during poor air quality days to minimize exposure.
Air Purifiers: Invest in air purifiers to filter indoor air and create a cleaner living environment.
Close Windows and Doors: Seal your home to prevent outdoor pollutants from entering.
Monitor Air Quality: Stay informed about local air quality using apps or websites.
Ventilate Smartly: When indoor air quality is better, use controlled ventilation to allow fresh air in.
Stay Hydrated: Drink plenty of water to help your body flush out toxins from polluted air.
Reduce Physical Exertion: Avoid strenuous exercise outdoors on days with poor air quality to protect your health.