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Top 10 Clear Skies, Healthy Lungs: Foods to Combat Smog
Discover the Top 10 Foods to Shield Your Lungs from Smog's Harmful Effects! Explore a Healthy Diet to Counter Air Pollution. Breathe Easier, Live Better.
Green Leafy Vegetables: Rich in antioxidants, they support lung health.
Berries: Packed with vitamins, they strengthen the immune system.
Citrus Fruits: High in vitamin C, they boost respiratory functions
Turmeric: Known for its anti-inflammatory properties, aiding lung health.
Garlic: Contains allicin, which supports respiratory health and immunity.
Ginger: Helps in reducing inflammation, improving overall lung function.
Nuts and Seeds: Provide essential fatty acids for lung protection.
Fish: Omega-3 fatty acids in fish promote lung health.
Green Tea: Contains antioxidants that help combat oxidative stress.
Whole Grains: Rich in fiber, they aid in overall respiratory wellness.