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Top 10 Express Eats: Mediterranean Diet Recipes Under 30 Seconds
Top 10 Express Eats: Mediterranean Diet Recipes Under 30 SecondsEmbracing the principles of freshness and simplicity, these recipes showcase the vibrant flavors of the Mediterranean region while catering to the need for swift and delightful meals
“Mediterranean Avocado Toast” - Whole grain toast with mashed avocado, cherry tomatoes, and feta.
“Speedy Greek Salad Wrap” - Wrap filled with cucumber, olives, feta, and a sprinkle of oregano.
“Mediterranean Chickpea Snack” - Quick mix of chickpeas, olive oil, lemon, and herbs.
“Tuna and White Bean Salad” - Tuna and white beans tossed with cherry tomatoes and arugula.
“Mediterranean Sardine Toast” - Sardines on whole grain bread with diced tomatoes and herbs.
“Hummus Cucumber Bites” - Cucumber slices topped with hummus, olives, and a drizzle of olive oil.
“Mediterranean Quinoa Bowls” - Quinoa Bowls with roasted veggies, feta, and a touch of balsamic.
“Greek Yogurt Parfait Express” - Greek yogurt layered with honey, nuts, and fresh berries.
“Quick Olive Tapenade” - Olive tapenade served with whole grain crackers or sliced veggies.
“Mediterranean Sardine Toast” - Sardines on whole grain bread with diced tomatoes and herbs.