“Mediterranean Avocado Toast” - Whole grain toast with mashed avocado, cherry tomatoes, and feta.

“Speedy Greek Salad Wrap” - Wrap filled with cucumber, olives, feta, and a sprinkle of oregano.

“Mediterranean Chickpea Snack” - Quick mix of chickpeas, olive oil, lemon, and herbs.

“Tuna and White Bean Salad” - Tuna and white beans tossed with cherry tomatoes and arugula.

“Mediterranean Sardine Toast” - Sardines on whole grain bread with diced tomatoes and herbs.

“Hummus Cucumber Bites” - Cucumber slices topped with hummus, olives, and a drizzle of olive oil.

“Mediterranean Quinoa Bowls” - Quinoa Bowls with roasted veggies, feta, and a touch of balsamic.

“Greek Yogurt Parfait Express” - Greek yogurt layered with honey, nuts, and fresh berries.

“Quick Olive Tapenade” - Olive tapenade served with whole grain crackers or sliced veggies.