Top 10 Fish in a Flash: Recipes for Omega-3 Benefits in 30 Seconds

“Lemon Garlic Salmon Packet” : Salmon fillet seasoned with lemon and garlic, baked in a foil packet.

“Quick Tuna Salad Stuffed Avocado” : Tuna salad mixed with veggies and stuffed into halved avocados.

“Sardine and Tomato Bruschetta” : Sardines and diced tomatoes on whole grain bruschetta.

“Miso Glazed Cod in a Hurry” : Cod fillet glazed with miso and quickly broiled for a flavorful dish.

“Spicy Shrimp Lettuce Wraps” : Sauteed shrimp with spicy seasoning, served in crisp lettuce cups.

“Teriyaki Glazed Haddock Skewers” : Haddock chunks glazed with teriyaki and skewered for quick grilling.

“Quick Smoked Mackerel Pâté” : Smoked mackerel blended with cream cheese for a speedy pâté.

“Herb-Crusted Tilapia” : Tilapia fillet coated with herbs and quickly baked or pan-seared.

“Cajun Catfish Tacos” : Cajun-spiced catfish in taco shells with slaw and avocado.

“Mediterranean Tuna Zoodle Bowl” : Tuna mixed with zucchini noodles, olives, and cherry tomatoes.

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