Turmeric: Natural anti-inflammatory, aids in blood sugar control.
Cinnamon: Helps regulate blood sugar levels effectively.
Chia Seeds: High in fiber, slows down digestion, and stabilizes blood sugar.
Fenugreek Seeds: Contains soluble fiber, beneficial for blood sugar management.
Broccoli: Rich in antioxidants and fiber, supports diabetes-friendly diet.
Avocado: Healthy fats and fiber contribute to blood sugar stability.
Berries (Blueberries, Strawberries): Low in sugar, high in antioxidants, and fiber.
Quinoa: Low glycemic index, provides sustained energy without spikes.
Greek Yogurt: High in protein, supports blood sugar control.
Walnuts: Omega-3 fatty acids promote heart health in diabetes management.