Nov 18 , 2023

Top 10 30-Second Plant-Based Protein: Muscle-Maintaining Meals

By True Scoop

“Chickpea and Spinach Power Salad” : Chickpeas, spinach, and quinoa for a quick protein-packed salad.

“Lentil and Vegetable Stir-Fry” : Lentils, assorted veggies, and soy sauce in a speedy stir-fry.

“Black Bean and Corn Quesadilla” : Black beans, corn, and vegan cheese in a whole grain tortilla.

“Edamame and Brown Rice Bowl” : Edamame paired with brown rice and a drizzle of sesame oil.

“Tofu Scramble Wrap” : Tofu scrambled with veggies wrapped in a whole wheat tortilla.

“Quinoa and Chickpea Buddha Bowl” : Quinoa, chickpeas, and colorful veggies in a nourishing bowl.

“Vegan Lentil Soup” : Quick soup with lentils, tomatoes, and a variety of veggies.

“Tempeh Lettuce Wraps” : Tempeh with veggies wrapped in crisp lettuce leaves.

“Soy Milk Smoothie Delight” : Blend soy milk with fruits and a scoop of plant-based protein powder.

“Plant-Based Protein Oat Bowl” : Oats topped with nuts, seeds, and a scoop of vegan protein.

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