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Top 8 Tips to Manage Exam Stress
Top 8 Tips to Manage Exam StressDiscover 8 effective tips to manage exam stress. From proper time management to practicing relaxation techniques, explore strategies to stay calm and focused during exams.
Plan your study schedule to avoid last-minute panic and distribute study sessions evenly.
Get an ample amount of sleep to recharge your brain and improve concentration during study sessions and exams.
Eat a balanced diet rich in brain-boosting foods like fruits, vegetables, whole grains, and lean proteins.
Stay hydrated by drinking plenty of water to maintain alertness and cognitive function during exams.
Take short breaks during study sessions to prevent burnout and maintain focus and productivity.
Talk to your friends, family, or counselors and discuss your feelings and alleviate exam-related stress.
Stay positive and maintain a growth mindset, believing in your ability to overcome challenges and succeed.