Nov 20 , 2023

Top 10 30-Second Vegan Dishes You Can Make on the Fly

By True Scoop

“Avocado Toast with Chickpea Smash” -Mashed chickpeas on toast topped with avocado slices and a sprinkle of cumin.

“Quick Quinoa Veggie Bowl” - Quinoa with sautéed veggies, lemon, and a drizzle of olive oil.

“Vegan Nut Butter Banana Wrap” - Whole grain wrap with almond butter, banana slices, and a dash of cinnamon.

“Speedy Vegan Tacos” - Black beans, salsa, avocado, and lettuce in a corn tortilla.

“Zesty Vegan Stir-Fry” - Tofu and a colorful mix of veggies stir-fried with soy sauce and ginger.

“Chickpea Salad Lettuce Wraps” - Chickpea salad with veggies wrapped in crisp lettuce leaves.

“Chickpea Salad Lettuce Wraps” - Chickpea salad with veggies wrapped in crisp lettuce leaves.

“Veggie and Hummus Roll-Ups” - Sliced veggies rolled with hummus in a whole grain wrap.

“Vegan Sushi Rolls” - Nori sheets filled with avocado, cucumber, and julienned veggies.

“Mango-Avocado Salsa on Rice Cakes” - Quick salsa made with mango, avocado, lime, and cilantro served on rice cakes.

Explore Now