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Top 5 Yoga Poses for Instant Mental Peace
“Child’s Pose: A grounding posture, inviting calm and relaxation.”
“Lotus Position: Promotes deep breathing, fostering clarity and focus.”
“Savasana: Absolute relaxation, melting stress and rejuvenating the mind.”
“Tree Pose: Enhances balance, inducing a state of mindful serenity.”
“Forward Bend: Releases tension, allowing the mind to refresh.”