Top 5 Yoga Poses for Instant Mental Peace

“Child’s Pose: A grounding posture, inviting calm and relaxation.”

“Lotus Position: Promotes deep breathing, fostering clarity and focus.”

“Savasana: Absolute relaxation, melting stress and rejuvenating the mind.”

“Tree Pose: Enhances balance, inducing a state of mindful serenity.”

“Forward Bend: Releases tension, allowing the mind to refresh.”