Mar 30 , 2024

7 Types of Food Bad for Your Heart

By True Scoop

Processed Meats: They are high in sodium & saturated fats which are linked to heart disease risk.

Sugary Foods: Excessive sugar intake can lead to obesity & heart problems.

Trans Fats: Found in fried & processed foods, they are linked to raising bad cholesterol levels.

Saturated Fats: Found in animal products and some oils, studies indicate that they increase cholesterol.

Refined Carbohydrates: White bread, pasta & pastries have been linked to spiking blood sugar levels.

Excessive Alcohol: Heavy drinking can raise blood pressure & further contribute to a heart disease.

High-Sodium foods: Excess sodium can lead to hypertension & heart complications.

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