Processed Meats: They are high in sodium & saturated fats which are linked to heart disease risk.
Sugary Foods: Excessive sugar intake can lead to obesity & heart problems.
Trans Fats: Found in fried & processed foods, they are linked to raising bad cholesterol levels.
Saturated Fats: Found in animal products and some oils, studies indicate that they increase cholesterol.
Refined Carbohydrates: White bread, pasta & pastries have been linked to spiking blood sugar levels.
Excessive Alcohol: Heavy drinking can raise blood pressure & further contribute to a heart disease.
High-Sodium foods: Excess sodium can lead to hypertension & heart complications.