Sugary Sweets: Limit intake of candies, cakes, and sugary desserts to manage blood sugar levels effectively.
Processed Carbs: Avoid refined grains and processed carbohydrates, as they can lead to rapid blood sugar spikes.
Sweetened Beverages: Cut down on sugary drinks, as they contribute to increased sugar levels and weight gain.
Fried Foods: Minimize fried and oily snacks, as they can lead to unhealthy weight gain and inflammation.
High-Fat Dairy: Choose low-fat dairy options to reduce saturated fat intake and support heart health.
Processed Meats: Limit processed meats, as they may contain additives and contribute to higher cholesterol levels.
Excessive Alcohol: Moderation is key; excessive alcohol consumption can affect blood sugar levels and overall health negatively.
Hidden Sugar Foods: Be wary of hidden sugars in condiments, sauces, and processed foods; read labels carefully for awareness.