Jul 02 , 2024

7 Vegetables to Consume for Better Heart Health

By True Scoop

Spinach: High in potassium and magnesium, supports blood pressure regulation.

Broccoli: Rich in fiber, antioxidants, and vitamins promoting heart health.

Tomatoes: Contain lycopene, which helps reduce cholesterol levels.

Carrots: Packed with beta-carotene, fiber, and antioxidants.

Bell Peppers: High in vitamins A and C, and fiber.

Garlic: Known for lowering blood pressure and cholesterol.

Asparagus: Contains folate and fiber, beneficial for cardiovascular health

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