Jun 28 , 2024

Virat Kohli's Fitness Secrets Revealed

By True Scoop

Strict Diet: Follows a plant-based diet rich in proteins, fiber, and essential nutrients .

Regular Exercise: Incorporates strength training, cardio, and functional exercises into his daily routine .

Hydration: Drinks plenty of water and avoids sugary drinks to stay hydrated and healthy .

Rest and Recovery: Prioritizes adequate sleep and rest days for muscle recovery and overall well-being .

Yoga and Meditation: Practices yoga and meditation for mental fitness and stress relief .

Discipline: Maintains a disciplined lifestyle, avoiding junk food and unhealthy habits .

Consistency: Stays consistent with his fitness regime, ensuring regular workouts regardless of his schedule .

Explore Now