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Top 9 Vitamin-Rich Fruits for Optimal Health and Nutritionbest vitamin vagetable Oranges
Oranges: Oranges are renowned for their high vitamin C content, which boosts the immune system, promotes healthy skin, and aids in wound healing. They also contain fiber and other antioxidants beneficial for overall well-being
Berries (Strawberries, Blueberries, Raspberries): Berries are packed with vitamins like C, K, and folate. They're also rich in antioxidants that help fight oxidative stress and inflammation, contributing to better heart health and cognitive function
Kiwi: Kiwi is an excellent source of vitamin C, vitamin K, and dietary fiber. It's known to support immune health, aid digestion, and assist in blood clotting
Mangoes: Mangoes are rich in vitamin A, which is essential for healthy vision, skin, and immune system function. They also provide vitamin C, potassium, and antioxidants like beta-carotene
Papaya: Papaya is abundant in vitamin C, vitamin A, and folate. It contains an enzyme called papain that aids digestion and may have anti-inflammatory effects
Watermelon: Watermelon is not only refreshing but also a source of vitamins A and C. It's high in water content and provides hydration along with essential nutrients
Pineapple: Pineapple contains vitamin C and manganese, which supports bone health and antioxidant defense. It also contains bromelain, an enzyme with potential anti-inflammatory properties
Guava: Guava is a vitamin C powerhouse, containing even more vitamin C than oranges. It also provides dietary fiber and vitamin A, promoting digestive health and immune support
Bananas: While often associated with potassium, bananas also offer vitamin B6 and vitamin C. They are a convenient snack that supports heart health and helps regulate blood pressure