Balanced diet: Eat nutritious meals with fruits, vegetables, lean proteins, and whole grains.
Hydration: Drink plenty of water to stay hydrated and alleviate mood swings.
Exercise: Regular physical activity releases endorphins, improving mood and reducing stress.
Sleep: Ensure adequate sleep to help stabilize mood and improve overall well-being.
Stress management: Practice relaxation techniques like meditation, yoga, and deep breathing exercises.
Supplements: Consider taking vitamins like B6 and magnesium to help regulate mood.
Avoid caffeine: Reduce intake of caffeine and sugary drinks to minimize mood fluctuations.
Support system: Talk to friends or a counselor for emotional support during your period.