Jun 18 , 2024

8 Ways to Control Period Mood Swings

By True Scoop

Balanced diet: Eat nutritious meals with fruits, vegetables, lean proteins, and whole grains.

Hydration: Drink plenty of water to stay hydrated and alleviate mood swings.

Exercise: Regular physical activity releases endorphins, improving mood and reducing stress.

Sleep: Ensure adequate sleep to help stabilize mood and improve overall well-being.

Stress management: Practice relaxation techniques like meditation, yoga, and deep breathing exercises.

Supplements: Consider taking vitamins like B6 and magnesium to help regulate mood.

Avoid caffeine: Reduce intake of caffeine and sugary drinks to minimize mood fluctuations.

Support system: Talk to friends or a counselor for emotional support during your period.

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