Practice Deep Breathing: When angered, take slow, deep breaths to calm your mind and regain control over your emotions.

Count to Ten: Before responding, count silently to ten, allowing time for rational thinking and diffusing immediate reactions.

Physical Activity: Engage in exercise or activities you enjoy to release built-up tension and channel your emotions positively.

Use "I" Statements: Express feelings using "I" statements to communicate assertively without blaming others, fostering better understanding.

Take Breaks: Step away from stressful situations briefly, giving yourself space to cool down and gain perspective.

Practice Mindfulness: Focus on the present moment, observing thoughts and feelings without judgment to prevent impulsive reactions.

Seek Support: Talk to a friend, therapist, or counselor to share your feelings, gain insights, and learn effective anger management strategies.