Practice Mindfulness: Focus on the present moment, observing thoughts and feelings without judgment to prevent impulsive reactions.
Take Breaks: Step away from stressful situations briefly, giving yourself space to cool down and gain perspective.
Use "I" Statements: Express feelings using "I" statements to communicate assertively without blaming others, fostering better understanding.
Physical Activity: Engage in exercise or activities you enjoy to release built-up tension and channel your emotions positively.
Count to Ten: Before responding, count silently to ten, allowing time for rational thinking and diffusing immediate reactions.
Practice Deep Breathing: When angered, take slow, deep breaths to calm your mind and regain control over your emotions.
Indian cuisine is known for its rich and diverse range of desserts, each with its unique flavors and ingredients.