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7 ways how Aman Sehrawat cut 4.6 kg in 10 hours before bronze medal match
7 ways how Aman Sehrawat cut 4.6 kg in 10 hours before bronze medal matchAman Sehrawat became the youngest individual Olympic medallist from India at 21 years 0 months and 24 days after winning bronze at Paris 2024.
7 ways how Aman Sehrawat cut 4.6 kg in 10 hours before bronze medal matchBefore his bronze medal match at the Paris Olympics, Aman Sherawat's weight had exceeded by 4.5 Kg.
7 ways how Aman Sehrawat cut 4.6 kg in 10 hours before bronze medal matchAman Sherawat's weight loss process began with a 1.5-hour mat session, where the Indian wrestler engaged in standing wrestling.
7 ways how Aman Sehrawat cut 4.6 kg in 10 hours before bronze medal matchThereafter, bronze medalist Aman Sherawat was taken to 1-hour hot bath session designed to induce sweating and aid in weight loss.
7 ways how Aman Sehrawat cut 4.6 kg in 10 hours before bronze medal matchAfter a hot bath, the 21-year-old wrestler moved to the gym for a non-stop one-hour run on the treadmill.
7 ways how Aman Sehrawat cut 4.6 kg in 10 hours before bronze medal matchRunning on the treadmill was a crucial part of the plan, as the intense sweating would help in further reducing his weight.
7 ways how Aman Sehrawat cut 4.6 kg in 10 hours before bronze medal matchAfter a short break, Aman Sherawat went through five sessions of 5-minute sauna baths.
7 ways how Aman Sehrawat cut 4.6 kg in 10 hours before bronze medal matchAfter 900gm still overweight, Aman underwent light jogging and additional running sessions.
7 ways how Aman Sehrawat cut 4.6 kg in 10 hours before bronze medal matchFinally, the weigh-in machine tipped in Aman Sherawat's favour as he weighed 56.9 kilograms, just 100 grams under the limit.