Before his bronze medal match at the Paris Olympics, Aman Sherawat's weight had exceeded by 4.5 Kg.
Aman Sherawat's weight loss process began with a 1.5-hour mat session, where the Indian wrestler engaged in standing wrestling.
Thereafter, bronze medalist Aman Sherawat was taken to 1-hour hot bath session designed to induce sweating and aid in weight loss.
After a hot bath, the 21-year-old wrestler moved to the gym for a non-stop one-hour run on the treadmill.
Running on the treadmill was a crucial part of the plan, as the intense sweating would help in further reducing his weight.
After a short break, Aman Sherawat went through five sessions of 5-minute sauna baths.
After 900gm still overweight, Aman underwent light jogging and additional running sessions.
Finally, the weigh-in machine tipped in Aman Sherawat's favour as he weighed 56.9 kilograms, just 100 grams under the limit.