Apr 14 , 2025

5 ways to lose weight without dieting

By True Scoop

Choose your food carefully.

Eat green vegetables and avoid fast food and oily food.

Sleep Cycle

Take 7 to 8 hours of sleep which will prevent hormonal imbalance.

Regular Exercise

Weight can be reduced easily by doing 30 to 35 minutes of exercise daily.

Avoid Sugar

The less sugar you consume, the better is for your health.

Drink Water

One should drink at least 6 to 7 liters of water a day it may help contribute to weight loss.

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