5 ways to lose weight without dieting
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5 ways to lose weight without dieting

Malkit
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Lose weight without dieting sleeping well, eating mindfully, doing regular exercise, and drinking plenty of water daily.
5 ways to lose weight without dietingLose weight without dieting sleeping well, eating mindfully, doing regular exercise, and drinking plenty of water daily.
Eat green vegetables and avoid fast food and oily food.
Choose your food carefully.Eat green vegetables and avoid fast food and oily food.
Take 7 to 8 hours of sleep which will prevent hormonal imbalance.
Sleep CycleTake 7 to 8 hours of sleep which will prevent hormonal imbalance.
Weight can be reduced easily by doing 30 to 35 minutes of exercise daily.
Regular ExerciseWeight can be reduced easily by doing 30 to 35 minutes of exercise daily.
The less sugar you consume, the better is for your health.
Avoid Sugar The less sugar you consume, the better is for your health.
One should drink at least 6 to 7 liters of water a day it may help contribute to weight loss.
Drink WaterOne should drink at least 6 to 7 liters of water a day it may help contribute to weight loss.

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