Choose your food carefully.
Eat green vegetables and avoid fast food and oily food.
Sleep Cycle
Take 7 to 8 hours of sleep which will prevent hormonal imbalance.
Regular Exercise
Weight can be reduced easily by doing 30 to 35 minutes of exercise daily.
Avoid Sugar
The less sugar you consume, the better is for your health.
Drink Water
One should drink at least 6 to 7 liters of water a day it may help contribute to weight loss.