Kale: Rich in vitamins and antioxidants, kale strengthens the immune system with its nutrient-packed leaves.
Spinach: Packed with iron, folate, and vitamins, spinach supports immunity and overall health in winter.
Broccoli: High in vitamin C and fiber, broccoli enhances immune function and aids digestion during cold months.
Carrots: Carrots provide beta-carotene, essential for immune health, and are readily available throughout the winter.
Sweet Potatoes: Loaded with vitamins and fiber, sweet potatoes boost immunity and keep you energized in winter.
Brussels Sprouts: These mini cabbages are rich in vitamins and antioxidants, promoting a robust immune system.
Cauliflower: Packed with vitamins and minerals, cauliflower supports immune health and offers versatile cooking options.
Beets: Beets are rich in antioxidants and nutrients that help strengthen the immune system in winter.
Radishes: Radishes are a good source of vitamin C, aiding in immune defense against seasonal illnesses.