5 Worst Cooking Oils You Should Never Use
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5 Worst Cooking Oils You Should Never Use

Guneet
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The use of oil while cooking is a must specially for Indian food. Did you know there are certain cooking oils that we use everyday that are harmful for heath. Take a look at the list
5 Worst Cooking Oils You Should Never UseThe use of oil while cooking is a must specially for Indian food. Did you know there are certain cooking oils that we use everyday that are harmful for heath. Take a look at the list
Palm Oil: It's commonly used in processed foods and cooking due to its low cost
5 Worst Cooking Oils You Should Never UsePalm Oil: It's commonly used in processed foods and cooking due to its low cost
It contains a high amount of saturated fat, which can increase cholesterol levels in humans
5 Worst Cooking Oils You Should Never UseIt contains a high amount of saturated fat, which can increase cholesterol levels in humans
Soybean Oil: It is used in cooking and food processing due to its affordability and mild flavour
5 Worst Cooking Oils You Should Never UseSoybean Oil: It is used in cooking and food processing due to its affordability and mild flavour
It is high in omega-6 fatty acids which can cause inflammation and can hamper your digestion
5 Worst Cooking Oils You Should Never UseIt is high in omega-6 fatty acids which can cause inflammation and can hamper your digestion
Cottonseed Oil: Extracted from the seeds of cotton plants and is commonly used in processed foods
5 Worst Cooking Oils You Should Never UseCottonseed Oil: Extracted from the seeds of cotton plants and is commonly used in processed foods
When consumed in excess, can contribute to inflammation and other health issues
5 Worst Cooking Oils You Should Never UseWhen consumed in excess, can contribute to inflammation and other health issues
Vegetable Oil Blend: Blends are made from various oils, including soybean, corn, or sunflower oils
5 Worst Cooking Oils You Should Never UseVegetable Oil Blend: Blends are made from various oils, including soybean, corn, or sunflower oils
It can be pro-inflammatory if consumed excessively
5 Worst Cooking Oils You Should Never UseIt can be pro-inflammatory if consumed excessively
Hydrogenated Oils: These oils are created through a process called hydrogenation
5 Worst Cooking Oils You Should Never UseHydrogenated Oils: These oils are created through a process called hydrogenation
It contains trans fats known to increase LDL cholesterol levels and the risk of heart disease
5 Worst Cooking Oils You Should Never UseIt contains trans fats known to increase LDL cholesterol levels and the risk of heart disease

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