Tadasana (Mountain Pose): Improves posture and promotes better circulation.
Vrikshasana (Tree Pose): Enhances balance and strengthens leg muscles.
Trikonasana (Triangle Pose): Stretches and strengthens the spine and waist.
Paschimottanasana (Seated Forward Bend): Aids digestion and massages abdominal organs.
Dhanurasana (Bow Pose): Stimulates the pancreas and helps regulate insulin.
Ardha Matsyendrasana (Half Lord of the Fishes Pose): Massages abdominal organs for better digestion.
Setu Bandhasana (Bridge Pose): Strengthens muscles, stimulates the thyroid, and improves digestion.
Halasana (Plow Pose): Enhances blood circulation and stimulates the pancreas.
Bhujangasana (Cobra Pose): Strengthens the spine and opens the chest for improved lung function.
Surya Namaskar (Sun Salutation): A series of poses promoting overall health and vitality, aiding diabetes management.