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To be safe from the novel Coronavirus is a better option. It is rightly said that Prevention is better than cure. Focussing on this aspect, we are sharing with you some of the best ways to protect ourselves from the deadly Omicron variant.

With the spike in corona cases, many countries have imposed restrictions. New Covid guidelines have been issued in India as well. More than one lakh cases have been reported in India in the past 24 hours.

Protect yourself and your loved ones. Here are some important guidelines to prevent Covid:

 Wear a mask
Everyone; whether a child or an adult should wear a mask. If someone in your house is infected, wearing a mask can help everyone to stay protected against the infection.

Stay 6 feet away from others
Maintain a safe distance of 6 feet (about 2 arm lengths). Keeping this distance is especially important.

Get Vaccinated
It is very important to get vaccinated. Once you get fully vaccinated there will be fewer chances of contracting the deadly virus.

Avoid crowds
Avoid mass gatherings. By doing this you can keep yourself safe from the deadly virus. Poorly ventilated spaces cause a great risk of catching the infection. Try to avoid such places for your safety.

Wash hands and Use Sanitizers
Make a habit of washing hands or using hand sanitizers frequently. Use a hand sanitizer that contains at least 60% alcohol.  Avoid touching your eyes, nose and mouth with dirty hands.

 
Consume protein-rich diet
Let food be the medicine. Include protein-rich food items in your diet. Good food can boost resilience and unhealthy food can make you fall sick.

Do regular exercise
Exercising regularly can keep your body fit and mind healthy. This is the best way to avoid any kind of disease and lead a healthy life.

Following these simple tips can help you in preventing diseases like coronavirus and lead a healthy life.
 

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