· Immunity by lemon water
Didyou know that drinking lemon water is also enhancing your immunity? Becauselemon have a rich source of Vitamin C, and a natural antioxidant that improvesthe immune system and have an antibacterial and antiviral qualities. Lemonwater and honey mixture is great way to boost the immunity to fight with diseases.Sipping refreshing taste of lemon water make it a great drink to havethroughout the day.
· Best time to drink lemon water
Drinking lemon water in on empty stomachfirst thing in the morning can do wonders for your immunity. It ‘wakes up’ thebody and allows the nutrients of the lemon to get nicely absorbed in the cellsand
tissues. You can add lemon water any time of the day because it's increasethe digestive system as well as immunity.
· How many times you shouldintake lemon water
Two-three glass of lemon water is enough todrink in a day. But in any case you need boost your immunity and want otherhealth benefits, then just try to consume2-3 liters of lemon water every day.One of the common concerns to have lemon water more than once a day is that theacidic nature of lemon juice corrodes the tooth enamel. Because lemon juiceactually is a great source of calcium, minerals and also helps in maintain oralhygiene.
· Health benefits from havingLemon water
Thedrink contains natural phytonutrients and apart from having digestivecharacteristics, it contains zeaxanthin and lutein that are great for eyehealth. Do you know that having lemon water before the meal helps you indigestion.Also you get glowing skin because of vitamin C and Nutrients.