Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.
Cherries: Cherries, which are members of the same fruit family as peaches, plums, apricots, and almonds, are often regarded as a "dessert" fruit. Cherries hepl calm your nervous system.
Grapes: Grapes contain several important nutrients. Antioxidants in grapes, such as resveratrol, reduce inflammation and may help protect against cancer, heart disease and diabetes. They also help in relaxing blood vessels.
Peaches: Peaches that contain phosphorous along with calcium and vitamin C. These play important roles in strengthening jaw bones and gums.
Also Read: 10 Iron rich food-items to add to your diet!
Apples: Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The antioxidants in apples may help in reducing the risks of cancer, hypertenion, diabetes and heart disease.
Watermelons: Watermelon containes an amino acid named as citrulline. This increases nitric oxide helps the blood vessels expand which lowers blood pressure.
Oranges: Oranges, because of their high vitamin C content, are associated with boosting immune system. Another important named Choline is an important nutrient found in oranges helps with sleep, muscle movement, learning and memory.
Srawberries: An excellent source of vitamins C and K, strawberries are also a storehouse of fibre, folic acid, manganese and potassium.
