Immunity has always been a crucial yet overtook part of human health. We found ourselves questioning our immunity and scrambling to find ways to raise it quickly as a result of the recent pandemic and the chaos that ensued as a result of it. Correct nutrition, exercise, and especially yoga practices came to the rescue for many of us.
Yoga has been practised for thousands of years, which has helped yogic science in researching and developing practises to keep our bodies, minds, and souls healthy and elevate our vibrations to the level of the cosmos, allowing us to manage everything that comes our way. These yogic practises can also help us boost our immunity and improve our defences against disease.
Yoga is divided into four different types of practices. Asana, pranayama, kriya, and meditation are all forms of yoga. Here, I'll discuss asana and pranayama, as well as some practices to help you boost your immunity and keep it high through these tough times.
Garudasana
Shalabhasana is a simple yoga asana that strengthens and improves the spine, hip joints, lower back, legs, and pelvic organs. It's a popular yoga pose for improving the immune system by increasing blood flow to the spinal area.