Soups are easy to make, super-healthy, and help you to lose weight. Also, it helps you to boost immunity which no other food instantly does.
So, if you are also on the list of people who gained weight during the lockdown and now, trying to reduce it by boosting the immunity level, then do read the full article.
Here we bring you three soups that are super healthy for weight loss and immunity.
1) Regular Chicken Soup
A bowl of simple chicken soup is the best remedy when you are sick. From soothing sore throat to stopping a runny nose, chicken soup is the first healthy and comfort food that comes to mind when we are sick.
Not just this, the protein-rich chicken soup helps one in weight loss and the ginger and garlic in it have infection-fighting properties. The soup keeps you hydrated, which is important if one has a cold and flu.
2) Pumpkin Garlic Soup
This soup is light on the stomach and easy to digest. Pumpkin makes for perfect low-calorie food. When paired with turmeric and garlic to make a soup, it serves as one of the best anti-inflammatory concoctions for boosting immunity.
Also Read: A fruitful monsoon diet!
3) The Loaded Green Soup
We all know including loads of green in your daily diet is the key to healthy living. Loaded with nutrition and low in calories, green vegetables like spinach, broccoli and kale make for a weight loss friendly snack.
The soup made using green leafy vegetables is loaded with vitamins A, C, E, and B. These are also rich in fibre and minerals and thus help in keeping your immunity up.