Omega-3 fatty acids are a type of fat the bodycannot make on its own. They are an essential fat. Fish are the best foodsource of omega-3 fatty acids. Some plants also contain omega-3 fatty acids.
There are two kinds of omega-3 fatty acids in fish — eicosapentaenoic acid (EPA) anddocosahexaenoic acid (DHA). The form of omega-3 in plants is called alpha-linolenic (ALA).
Reasons why you should include Omega-3 in your diet:
- It reduces the risk of cardiovascular disease.
- It lowers the triglyceride levels byslowing the rate they form in the liver as the high levels of triglycerides inthe blood increases the risk of heart disease and reduces inflammation.
- Omega-3fatty acids slow the production of substances that are released during theinflammatory response.
- It also fights depression, anxiety and mood disorders.
- Omega-3 boost your eye health and minimizes the risk of vision problems.
- It tackles belly fatand helps in improving your sleep.
Foods rich in Omega-3:
Omega-3sare found naturally in some foods and are added to some fortified foods.You can get adequate amounts of omega-3s by eating a variety of foods, includingthe following:
- Fishand other seafood especially cold-water fatty fish, such as salmon, mackerel,tuna, herring, and sardines
- Nutsand seeds such as flaxseed, chia seeds, and walnuts can provide you with these good fatty acids.
- Plantoils such as flaxseed oil, soybean oil, and canola oil.
- Fortifiedfoods such as certain brands of eggs, yoghurt, juices, milk, soy beverages, andinfant formulas.
Try adding these inyour routine and keep your Heart health at ease.