Working from home has many advantages, including no commute, more time with family, and snacks on the couch. Working from home, on the other hand, is unfamiliar challenge for many people, and it presents a new challenge in turning the living room, dining room, or kitchen table into a workspace.
Back pain is normal, whether you work in an office or from home. If you're not careful, regular activities like the way you sit or lift something can cause back pain. Working at your kitchen counter for long periods of time or sitting in the wrong chair at your dining table is bad for your body and overall health.
Stretching exercises you can do while working for long hours: