10 Best Foods for Liver Health

Leafy Greens (Spinach, Kale): High in antioxidants and fiber.

Broccoli: Contains compounds that aid in liver detoxification.

Turmeric: Curcumin, found in turmeric, has anti-inflammatory and liver-protective properties.

Nuts (Walnuts, Almonds): Packed with healthy fats, antioxidants, and vitamin E.

Olive Oil: Monounsaturated fats support a healthy liver.

Green Tea: Catechins in green tea can help protect the liver.

Garlic: Contains allicin, known for its liver-cleansing properties.

Garlic: Contains allicin, known for its liver-cleansing properties.

Berries (Blueberries, Cranberries): High in antioxidants for liver health.

Avocado: Rich in healthy fats and antioxidants, beneficial for liver function.

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