Bananas: Packed with B6, bananas support metabolism, enhance mood, and aid in maintaining healthy skin.
Avocado: A vitamin B5 powerhouse, avocados promote skin health, boost metabolism, and support overall well-being.
Oranges: Rich in B9 (folate), oranges aid in cell division, DNA formation, and prevent birth defects.
Watermelon: Contains B1 (thiamine) and B6, contributing to energy production and neurotransmitter synthesis for brain health.
Mangoes: High in B6, mangoes aid in brain development, immune function, and the production of neurotransmitters.
Pineapple: Contains B1 and B6, supporting energy metabolism, nerve function, and the synthesis of neurotransmitters.
Grapes: Rich in B1, grapes contribute to energy production, nerve function, and overall cognitive health.
Papaya: Loaded with B9, papayas promote cardiovascular health, aid digestion, and support fetal development.
Strawberries: Abundant in B5 and B9, strawberries support adrenal function and play a role in fetal development.
Cantaloupe: Contains B3 (niacin) and B6, contributing to skin health, metabolism, and neurotransmitter synthesis.