7 habits for a long-lasting healthy heart
By True Scoop

Exercise regularly for cardiovascular strength and overall heart health.Exercise regularly for cardiovascular strength and overall heart health.

Maintain a balanced diet with emphasis on fruits, vegetables, and whole grains.

Manage stress through mindfulness, meditation, or relaxation techniques.

Avoid smoking to reduce the risk of heart disease and complications.

Limit alcohol intake to promote heart health and avoid excess.

Get sufficient quality sleep to support heart function and recovery.

Regularly monitor blood pressure and cholesterol levels for preventive care.

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