How to Take Care of Yourself in Summers
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How to Take Care of Yourself in Summers

Malkit
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these tips will help you stay cool, hydrated, and healthy during the hot summer months. Prioritize your well-being and enjoy the season safely.
How to Take Care of Yourself in Summersthese tips will help you stay cool, hydrated, and healthy during the hot summer months. Prioritize your well-being and enjoy the season safely.
Hydrate yourself: Drink water, coconut water, and drinks rich in electrolytes for hydration and to replace lost salts.
How to Take Care of Yourself in SummersHydrate yourself: Drink water, coconut water, and drinks rich in electrolytes for hydration and to replace lost salts.
Protect against sunburns: To prevent tanning, sunscreen with SPF 30+ should be reapplied every two hours especially when swimming or sweating.
How to Take Care of Yourself in SummersProtect against sunburns: To prevent tanning, sunscreen with SPF 30+ should be reapplied every two hours especially when swimming or sweating.
Dress the right way: Dress in light, loose-fitting clothing made of natural fabrics such as cotton that will allow your skin to breathe.
How to Take Care of Yourself in SummersDress the right way: Dress in light, loose-fitting clothing made of natural fabrics such as cotton that will allow your skin to breathe.
Find a shady area: Keep off direct sunlight between 10 A.M. and 4 P.M.; find shade during peak heat.
How to Take Care of Yourself in SummersFind a shady area: Keep off direct sunlight between 10 A.M. and 4 P.M.; find shade during peak heat.
Wear something protective: Wear sunglasses, wide-brimmed hats and clothes that protect against UV radiation.
How to Take Care of Yourself in SummersWear something protective: Wear sunglasses, wide-brimmed hats and clothes that protect against UV radiation.
Eat lighter foods: Use fruits and vegetables as meals for quick digestion, moisturizing your body and giving it enough nutrients.
How to Take Care of Yourself in SummersEat lighter foods: Use fruits and vegetables as meals for quick digestion, moisturizing your body and giving it enough nutrients.
Have cold baths: Take showers or baths with cold water often so as to get refreshed both internally and externally when one needs to cool down one’s body temperature.
How to Take Care of Yourself in SummersHave cold baths: Take showers or baths with cold water often so as to get refreshed both internally and externally when one needs to cool down one’s body temperature.
Avoid tiredness from being too busy : Do not do more intense workouts at high temperatures; exercise early morning or late evening instead.
How to Take Care of Yourself in SummersAvoid tiredness from being too busy : Do not do more intense workouts at high temperatures; exercise early morning or late evening instead.
Cooling options are available: Instead of opening windows, use fans and air conditioners.
How to Take Care of Yourself in SummersCooling options are available: Instead of opening windows, use fans and air conditioners.
Stay Informed: Keep an eye on weather updates and heat advisories to plan your activities accordingly.
How to Take Care of Yourself in SummersStay Informed: Keep an eye on weather updates and heat advisories to plan your activities accordingly.

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