Stories
Top 10 Heart-Healthy Superfoods: A Guide for Patients
Nourish your heart with the Top Heart-Healthy Superfoods: A Guide for Patients. From omega-3-rich salmon to antioxidant-packed berries, explore a diet tailored to support heart health.
Salmon: Omega-3 fatty acids support heart health and reduce inflammation.
Oats: Soluble fiber helps lower cholesterol and maintain heart function.
Berries (Blueberries, Strawberries): Rich in antioxidants, linked to a reduced risk of heart disease.
Nuts (Almonds, Walnuts): Healthy fats, fiber, and antioxidants benefit heart health.
Avocado: Monounsaturated fats promote good cholesterol levels.
Dark Chocolate (in moderation): Contains flavonoids that may improve heart health
Olive Oil: Monounsaturated fats contribute to a heart-healthy diet.
Leafy Greens (Spinach, Kale): Packed with vitamins, minerals, and antioxidants.
Garlic: Supports heart health by improving cholesterol levels.
Legumes (Beans, Lentils): High in fiber, protein, and nutrients beneficial for heart function.