Citrus Powerhouse: Vitamin C-packed oranges strengthen immune defenses naturally.

Mighty Berries: Blueberries and strawberries offer antioxidants, shielding against infections.

Garlic Guardian: Allicin in garlic fights infections, enhancing overall immune resilience.

Leafy Marvel: Spinach, kale, and Swiss chard provide immune-boosting vitamins and minerals.

Turmeric Triumph: Curcumin in turmeric possesses anti-inflammatory and immune-boosting properties.

Yogurt Warrior: Probiotics in yogurt support gut health, influencing immune strength.

Nutrient-Rich Nuts: Almonds and walnuts provide essential vitamins for immune system vigor.

Ginger Guardian: Gingerol in ginger aids immune function and reduces inflammation.

Lean on Legumes: Beans and lentils offer zinc and antioxidants for immune support.