Top 10 Tips for Happy and Healthy Teens
By True Scoop

Balanced Nutrition : Eat a variety of nutrient-rich foods to support overall well-being.

Regular Exercise : Incorporate physical activity into your routine for a healthy body and mind.

Adequate Sleep : Ensure you get enough quality sleep for optimal physical and mental health.

Hydration : Drink plenty of water throughout the day to stay hydrated.

Mindfulness and Stress Management : Practice techniques like meditation and deep breathing to manage stress.

Limit Screen Time : Balance digital use to protect mental and physical health.

Positive Relationships : Cultivate healthy connections with friends and family.

Set Realistic Goals : Break down tasks into manageable steps for a sense of achievement.

Open Communication : Share your feelings and concerns with trusted individuals.

Hobbies and Creative Outlets : Engage in activities you enjoy to promote happiness and self-expression.

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