Balanced Nutrition : Eat a variety of nutrient-rich foods to support overall well-being.
Regular Exercise : Incorporate physical activity into your routine for a healthy body and mind.
Adequate Sleep : Ensure you get enough quality sleep for optimal physical and mental health.
Hydration : Drink plenty of water throughout the day to stay hydrated.
Mindfulness and Stress Management : Practice techniques like meditation and deep breathing to manage stress.
Limit Screen Time : Balance digital use to protect mental and physical health.
Positive Relationships : Cultivate healthy connections with friends and family.
Set Realistic Goals : Break down tasks into manageable steps for a sense of achievement.
Open Communication : Share your feelings and concerns with trusted individuals.
Hobbies and Creative Outlets : Engage in activities you enjoy to promote happiness and self-expression.